Dr. Noushin Bayat on Wellness, Wisdom & Leadership
Mental wellness is at the heart of effective leadership. And the ability to engage wellness at any given moment - regardless of our emotional state - is foundational when it comes to leading ourselves, our teams and organizations with clarity, creativity and innovation through the maze of complexity and disruption that defines our personal and professional lives today.
Yet, as leaders, we often forget how to lead with wellness when we are caught up in cycles of stress, anxiety, overwhelm and confusion. So we overthink and push through, or take our agitated states of mind so seriously that we forget the innate wisdom and wellness that is at the core of who we are as human beings.
I work with individuals and teams to understand the neuroscience that drives their reactive mind, and build a strong foundation of self leadership and psychological agility -- from which individuals start to experience their innate core of wellness that is unshakable, regardless of any external circumstance.
From this state, capabilities such as mental clarity, emotional intelligence, executive presence, effective communication and openness to collaboration are innately and authentically developed and expressed.
This engagement of wellness actually expands our capacity and capability to face the overload of information and disruption, instead of contracting with fear or denial.
